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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jan 11, 2018
Coach and double Olympic athlete Kate Roberts from South Africa discusses how to get the most out of your triathlon training by training smarter (not necessarily more), managing time better, and by staying consistent through goal-setting. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • It's not just about the time you train, but how you use that time and the focus you put into it.
  • Better time management with weekly and daily planning
  • Goal-setting as a key driver to keep you consistent when you mightotherwise stay in bed
  • How to make hard efforts manageable by focusing on differentinternal and form cues
 
 
SHOWNOTES:
www.thattriathlonshow.com

 
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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