Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
* Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart rate variability to estimate lactate threshold in the near future?
* Running Economy: how important is it and how can it be improved?
* Strength training for running and its impact on performance
* The best predictors of running performance
THAT TRIATHLON SHOW HOMEPAGE:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.
LINKS AND RESOURCES:
The Triathlete's Strength Training Formula | EP#81
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
Psychology and the Central Governor Model with professor Tim Noakes | EP#43
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes
To lab test or not to lab test with Alan Couzens | EP#79
What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91
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