Professor David Behm has published multiple studies on the topic of foam rolling. In this interview he gives a complete overview of the scientific evidence in foam rolling and its practical implications in terms of protocols, use cases and what sorts of benefits triathletes can expect from foam rolling.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The benefits of foam rolling for triathletes and athletes in general
-Foam rolling and its impact on range of motion and recovery
-Protocols for foam rolling: when should you roll and how much is needed
-Different rollers: do you really need a hard and painful roller?
-A summary of the scientific evidence on static stretching
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