Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode:
- Background and introduction to the new episode series.
- Send in your topic suggestions and questions for the series!
- How to structure your training phases if you start training in January and have a goal race in the summer with preparation, base training, a build phase, and a peak phase.
LINKS AND RESOURCES:
RATE AND REVIEW: