Can a different way of breathing make you a better triathlete? International best-selling author Patrick McKeown, creator of the revolutionary Oxygen Advantage technique tells us about how breathing can improve your performance in both triathlon and general health.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Nose breathing and taking smaller breaths
-Benefits for triathletes: improved VO2max, running eonomy, oxygen delivery, delayed lactic acid onset, CO2-tolerance, injury prevention, and legal EPO
-Health benefits: improved sleep, concentration, and reduced stress and anxiety
-Assess your breathing with the simple BOLT-test
-How to implement the Oxygen Advantage techniques in your everyday life and in triathlon training
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