Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The physiology of training and racing at altitude
-The theory and application of altitude training camps
-Going to altitude to race
-Considerations for athletes living at altitude year-round
-Altitude tents and masks
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