Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgrohe professional cycling team. In this Training Talk we dive deep into a variety of topics on training and performance, in particular as it pertains to long-distance triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The training bull's eye: maximising adaptations
-How to structure your training over an entire season (e.g. leading up to an Ironman) as well as on a weekly level
-Bike training structure
-Swim training structure
-Run training structure
-The importance of heart rate
-The importance of physiological testing
SHOWNOTES:
https://scientifictriathlon.com/tts175/
THAT TRIATHLON SHOW HOMEPAGE:
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