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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Sep 10, 2018
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide.
 
IN THIS EPISODE YOU'LL LEARN ABOUT:    
-How to manipulate long and short interval variables to optimise anaerobic energy contribution
-How to manipulate long and short interval variables to neuromuscular and musculoskeletal load
-Example workouts and their anaerobic and neuromuscular/musculoskeletal implications
-How to schedule HIIT into your training program
-The Thibault interval training model
-Example of how an Olympic triathlete uses HIIT in her training
 
 
SHOWNOTES:
https://scientifictriathlon.com/tts146/
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
SPONSORS:
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RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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