Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to manipulate long and short interval variables to optimise anaerobic energy contribution
-How to manipulate long and short interval variables to neuromuscular and musculoskeletal load
-Example workouts and their anaerobic and neuromuscular/musculoskeletal implications
-How to schedule HIIT into your training program
-The Thibault interval training model
-Example of how an Olympic triathlete uses HIIT in her training
SHOWNOTES:
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