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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Sep 17, 2018
Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high
  • Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with train high (and train the gut), race high. 
  • Potential benefits of LCHF for endurance athletes. 
  • LCHF versus "clean eating" and non-LCHF with unprocessed foods
  • Myths and misunderstandings around LCHF
  • How the race-course is the world's best lab for testing nutrition strategies and verifying that they work
 
 
SHOWNOTES:
https://scientifictriathlon.com/tts147/
 
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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