Triathlon periodisation and periodisation in general is tradition-driven more than evidence-led. John Kiely is a researcher on the one hand and a coach and practitioner on the other, and today he explains why periodisation is no holy grail, and certainly not backed by the scientific research.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The flaws in the available research on periodisation, and the incorrect conclusions drawn from these flaws
-The importance of buy-in and the psycho-emotional state of the athlete
-How training variation and a good decision-making process beats periodisation
-A 21st century approach to decision-making in training
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