Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughness, and how to use these skills in various situations intraining and racing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The difference between mental skills and mental toughness
- How to build confidence
- The psychology of suffering
- Dealing with nerves and anxiety
- The power of smiling
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