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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 11, 2019

Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanisms that increase and decrease perception of effort and thereby endurance performance.  

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How mindfulness training can impact athletic, cognitive and social performance

-How mental fatigue arises, how it impacts endurance sports performance and how to manage and minimise mental fatigue

-What Brain Endurance Training (BET) is and how it has the potential to improve endurance performance beyond the benefits of physical training. 

 

SHOWNOTES:

https://scientifictriathlon.com/tts207/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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