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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 27, 2018
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
 
  • What do you miss out on, if anything, by following a sweet spot based training approach versus an 80/20 approach?
  • Should you keep your TSS constant as you change your approach to training?
  • Flaws in studies used as evidence of 80/20 training
 
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