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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Sep 28, 2018
Q&A #2 - Back to back workouts and low-cadence bike training.
  • How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
  • How should you adjust the intensity, duration, or nutrition for back to back workouts 
  • Is low-cadence cycling really effective? In training and/or racing?
  • The physiology of low- and high-cadence cycling?
  • What the research says about the effectiveness of including low-cadence training on the bike
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