Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

 

• How should you structure training for a sprint triathlon when you can only train 4 days per week?
• Is it more important to have a higher training frequency (more workouts) or longer individual workouts if the total time/duration is the same, and why?
• Is it better to train to time or to distance, and why?
• How do you manage your time effectively and become a master of workout logistics and transitions in order to get the most out of your training time budget?

 

LINKS AND RESOURCES:

 

• That Triathlon Show website 
• Coaching
• Training Plans
• "How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
• Training smart, managing time, and setting goals with Kate Roberts | EP#92
• Time management and balance with Amy Farrell | EP#37
• Strategies and Hacks for the Time-crunched Triathlete | EP#10

 

 

SPONSORS:

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Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.