Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

 

• Is there a place for stretching post-exercise? What does the science say?
• If you stretch post-exercise, is there a difference in after which workouts you should do it?
• The best triathlon cross-training method - that almost nobody knows about!
• Is it worth it to get a lactate test?

 

 

LINKS AND RESOURCES:

 

• That Triathlon Show website 
• Coaching
• Training Plans
• Impact of stretching on the performance and injury risk of long-distance runners  
• Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
• Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
• To lab test or not to lab test with Alan Couzens | EP#79

 

 

SPONSORS:

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).  

 

 

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CONTACT:

 

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.