Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

• Can you do two workouts in the morning rather than one in the morning and one in the evening and still get the same benefits?
• Should triathletes learn how to do flip turns, how to swim other strokes than freestyle and how to bilaterally breathe?
• What is a safe way to get back into running when returning from a stress fracture?

 

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