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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 30, 2017
Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be true (and not) about them.

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Running form and technique
  • The "best" way to train - intensity and volume distributions
  • How body weight impacts running performance
  • How age impacts running performance
  • Recovery requirements from different kinds of runs
 
 
SHOWNOTES:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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