What's the relative importance of training intensity versus training volume? The answer could answer be simply "it depends", but let's try to dig a little bit deeper and get at least some guidelines.
IN THIS EPISODE YOU'LL LEARN:
-What levels of triathletes should prioritize volume over intensity and vice versa
-HOW should you increase training volume?
-WHAT KIND of intensity should you add to your program?
-What does prioritizing one over the other mean in practice - what does it look like in your training program?
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).
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