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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Apr 8, 2019

Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challenges that masters athletes in triathlon and other endurance sports face, and how to tackle them.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Reducing the rate of decline in aerobic capacity (VO2max) with the right kind of endurance training

-Reducing the rate of loss of lean muscle mass with the right kind of strength training

-Reducing the impact of the insulin response while still making sure you perform in training and racing with periodised carbohydrate intake

-Maintaining flexibility, coordination, and balance

-Having the right attitude to aging

 

SHOWNOTES:

https://scientifictriathlon.com/tts176/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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