A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Protein for endurance athletes
- Fat for endurance athletes
- (Even more about) why you need to be a carb AND fat burner
- How to calculate your macronutrient needs based on your overall energy intake
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
- The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.
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