Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- How to structure in recovery in your training plan
- Polarised training
- LCHF (as taught by past guest Tim Noakes) or the Core Diet (as taught by past guest Jesse Kropelnicki)?
- Swim training: what to do when my pool is far away? And how to practise technique and drills?
- Which indoor bike trainer and trainer software should I get?
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LINKS AND RESOURCES:
RATE AND REVIEW: