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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jul 9, 2018
Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathletes in the world, including Flora Duffy, Mirinda Carfrae, and Tim O'Donnell. She discusses how to work on mobility, stability, and strength, in order to be faster, stronger, and healthier, all leading to improved triathlon performance. 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-What a typical session in the gym (of at most 45 minutes) might look like
-Exercises and methods to improve mobility of the ankles, hips, and shoulders
-Exercises and methods to improve core stability
-Exercises and methods to improve and maintain strength
-What aspects of mobility, stability and strength can be generalised to all triathletes, and where might you need individual assessments
 

SHOWNOTES:
https://scientifictriathlon.com/tts137/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
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LINKS AND RESOURCES:
-ECFit Boulder website
-Triathlon Strength Training resource page on scientifictriathlon.com
-Triathlon Strength Training in 2018 - The Definitive Guide
-The Triathlete's Strength Training Formula | EP#81
-ECFit Boulder app - Appstore
-ECFit Boulder app - Google Play
-Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.
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