• Aerobic endurance workouts
• Muscular endurance workouts
• VO2max workouts
• Neuromuscular training

• Algarve Training Camp
• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 24 - Getting Started with Interval Training
• Beginner Tip 21 - 5 Tips for Pacing your Workouts
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30

Brett Amos is an Australian age-group triathlete currently looking to qualify for 70.3 Worlds. When he started doing triathlon 7 years ago, he blew up after 50 meters of a 250 m swim in his first race. Some of the key reasons for his improvements have been swim video analysis, joining a swim squad, and getting a triathlon coach. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of getting a swim video analysis done and joining a swim squad
-The value of having a triathlon coach
-How Brett fits training in around family and work with "invisible training"
-Brett's top tips for other age-groupers 

 

SHOWNOTES:
https://scientifictriathlon.com/tts135/


THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com


SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 


LINKS AND RESOURCES:
*Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 
*Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
*Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
*Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
*Training Camps with Mikael in the Algarve, Portugal


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is

@SciTriat.

Beginner Tip 24 - Getting Started with Interval Training. On this week's episode:

 

 

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing. 

 

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Coach AJ Johnson of D3 Multisport reveals how he would structure the triathlon training of age-groupers with varying amounts of available time, from 5 hours to 25 hours per week.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to train with 5-6 hours per week of training
-How to train with 7-10 hours per week of training
-How to train with 11-15 hours per week of training
-How to train with 16+ hours per week of training

 

SHOWNOTES:
https://scientifictriathlon.com/tts134/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

LINKS AND RESOURCES:
*AJ’s profile on the D3 Multisport website
*AJ’s articles on Training Peaks
*Quality over quantity for age-group triathletes with Mike Ricci | EP#98


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is

@SciTriat.

Beginner Tip 23 - Open Water Swim Training. On this week's episode:

 

 

 

 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing. 

 

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.

 

IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-

 

SHOWNOTES:
https://scientifictriathlon.com/tts133/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

LINKS AND RESOURCES:
* All That Triathlon Show swimming episodes on one single page
* Swimsmooth's website
* Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
* The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
* Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
* Critical Swim Speed (CSS) Calculator


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.

 

IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-

 

SHOWNOTES:
https://scientifictriathlon.com/tts133/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

LINKS AND RESOURCES:
* All That Triathlon Show swimming episodes on one single page
* Swimsmooth's website
* Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
* The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
* Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
* Critical Swim Speed (CSS) Calculator


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.

• How to deal with shift work, when you never know if you'll feel great or completely dead
• How to incorporate strength training in your program without draining yourself for other workouts

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Triathlon Strength Training in 2018 - The Definitive Guide
• The Triathlete's Strength Training Formula | EP#81

Ryan Cooper, founder of Best Bike Split, chief scientist at Training Peaks and a world-leading expert on the physics of cycling joins us to teach optimal bike pacing in your triathlon bike leg.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-General and specific pacing advice for half and full distance triathlons
-Pacing for draft legal racing - when is the right time to make a break?
-How should you adjust your power and effort for hills, headwinds and crosswinds?
-Aerodynamics vs. Power vs. Weight - how do they impact how fast we get around a bike course, and which should we prioritise?
-How triathletes can use the Best Bike Split software to plan their ideal race in great detail

 

SHOWNOTES:
https://scientifictriathlon.com/tts131/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

LINKS AND RESOURCES:
*Best Bike Split website
*Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
*How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
*Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.