• How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
• How should you adjust the intensity, duration, or nutrition for back to back workouts 
• Is low-cadence cycling really effective? In training and/or racing?
• The physiology of low- and high-cadence cycling?
• What the research says about the effectiveness of including low-cadence training on the bike

• That Triathlon Show website 
• Coaching
• Training Plans
• The Trisutto Way of Triathlon Training with Carson Christen | EP#140

• The power-cost of accelerating vs. maintaining speed
• Speed and momentum uphill, into headwinds, and coming out of corners
• The best way to accelerate up to speed
• Burning matches
• Conserving energy

• 19-week Strength Training Program for Triathlon (coupon code "LAUNCH" for 60% off until 30 September) 
• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Triathlon Strength Training in 2018 - The Definitive Guide
• The Triathlete's Strength Training Formula | EP#81
• All cycling-related That Triathlon Show episodes on one single page
• Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131

Triathlon periodisation and periodisation in general is tradition-driven more than evidence-led. John Kiely is a researcher on the one hand and a coach and practitioner on the other, and today he explains why periodisation is no holy grail, and certainly not backed by the scientific research. 

 

 

-The flaws in the available research on periodisation, and the incorrect conclusions drawn from these flaws

-The importance of buy-in and the psycho-emotional state of the athlete

-How training variation and a good decision-making process beats periodisation

-A 21st century approach to decision-making in training

 

 

 

 

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.

 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. 

 

 

 

 

 

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.

 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode:

 

 

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing. 

 

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:    

-How to manipulate long and short interval variables to optimise anaerobic energy contribution

-How to manipulate long and short interval variables to neuromuscular and musculoskeletal load

-Example workouts and their anaerobic and neuromuscular/musculoskeletal implications

-How to schedule HIIT into your training program

-The Thibault interval training model

-Example of how an Olympic triathlete uses HIIT in her training

 

 

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

• Yearly assessment by a physical therapist
• Overstriding
• Sinking into each step
• Arm action
• Tensions
• Breathing

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 5 - Getting started with Run Training
• Beginner Tip 34 - 5 Common Bike Technique Mistakes
• Beginner Tip 34 - 5 Common Swim Technique Mistakes
• All running-related That Triathlon Show episodes on one single page

Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour Ironman results and has multiple Ironman age group victories to his name. 

 

-Carl's approach to high-quality, low-volume training

-His typical training week 

-How to stay fast as you approach 50 years of age

-Carl's top tips for other age-group triathletes

-Time management tips

 

 

 

 

 

 

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! August 2018 promo - get 20% off your order with the code TTS20!

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 

 

 

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

 

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.