Info

That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
RSS Feed Subscribe in Apple Podcasts
That Triathlon Show
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: 2019
Jan 15, 2019
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
 
  • When should you see a physiotherapist, and why should you choose them over a medical doctor? 
  • What injury prevention methods should you apply?
  • If you do get injured, how should you rehab that injury? 
  • The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money
 
LINKS AND RESOURCES:
 
 
 
 
SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
 
HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 14, 2019

Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today, she coaches age-groupers as well as travels as a Team Leader with the USA Triathlon Elite National team to ITU World Triathlon Series events.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Preparation for a race

-Going through race morning

-What you should do while standing on the start line and waiting for the gun to go off?

-How should you execute a great swim?

-How should you execute a great bike?

-How should you execute a great run?

-How should you execute two great transitions?

 

SHOWNOTES:

https://scientifictriathlon.com/tts164/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jan 7, 2019
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
 
  • How fast should you get back to normal training volume and intensity after a race?
  • How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?
 
LINKS AND RESOURCES:
 
 
 
SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 7, 2019

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. He is also the man behind HIIT Science (together with colleague Martin Bucheit). In his third appearance on That Triathlon Show, we dive even deeper into all things interval training for triathletes, and discuss practical programming applications.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • What is the cost in terms of fatigue, recovery time, overall stress, and injury risk of various types of intervals?
  • How do factors like age, sex, and athletic ability and experience influence interval training?
  • Practical application of HIIT in triathlon programming - what would be some example training weeks for long- and short-course triathletes?
  • The HIIT Science book and the course

 

SHOWNOTES:

https://scientifictriathlon.com/tts163/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

« Previous 1 2 3 4 5