Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is exploring the relationship of sleep on recovery and performance in elite Canadian athletes, up to the Olympic level. In this episode, Dr. Samuels filters through some of the noise surrounding sleep, gives practical advice for getting adequate sleep, and discusses why sleep tracking wearables do more harm than good.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Athlete Sleep Screening Questionnaire
-Differences between athletes and the general population in sleep patterns and sleep requirements
-Why wearables and sleep trackers do more harm than good for our sleep
-The case for catching up on sleep or banking sleep, and shooting for a weekly sleep goal
-Caffeine, napping, and chronotypes
SHOWNOTES:
https://scientifictriathlon.com/tts216/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume and high-intensity training each leads to particular endurance adaptations on a cellular and mitochondrial level. Knowing about these adaptation pathways and effects of different training methodologies is essential for triathletes and coaches when planning out their training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The difference between mitochondrial content and mitochondrial function
-How high-volume training skews towards increased mitochondrial content, and high-intensity training towards improved mitochondrial function
-Mitochondrial content may be the more important adaptation of the two when it comes down to performance
-Different intensity levels and their benefits and drawbacks
-Guidelines on appropriate Training Intensity Distributions
-"Training Low" - adaptations to training with low glycogen stores
SHOWNOTES:
https://scientifictriathlon.com/tts215/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.