Rachael Maney is the National Director of Bike Law, a network of independent bike crash lawyers with the goal of being cycling advocates as well as legal advocates and to pursue cycling justice.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cycling and road safety
-How crashes with motorists occur, and what you can (and cannot) do to protect yourself
-Understanding your rights and responsibilities as a cyclist
-What to do if you, your friend or family member is involved in a bike crash
-What kind of legal challenges might you run into after a crash, and how to get help
-Bike advocacy and societal change for safer roads for both cyclists and drivers
SHOWNOTES:
https://scientifictriathlon.com/tts436/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
Bike Law's website
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-David's plans for the rest of the year
-Racing like in the T100 World Tour
-David's training setup, including home base, coaching, training groups and partners, etc.
-A full week of training in preparation for T100 San Francisco
-How David prepares for Kona
-Insights from 18 years in the sport: what has David found works for him, and what doesn't?
-Overtraining
-Best coaching advice ever received
SHOWNOTES:
https://scientifictriathlon.com/tts435/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
David's Instagram and results page on the PTO website
Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
That Triathlon Show guests Olympic Podium picks for Paris 2024
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.