In this interview, originally published on the Endurance Innovation podcast, Michael Liberzon interviews Mikael Eriksson on topics related to acquiring and applying information and knowledge in an endurance sports context.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The role of social media, short-form vs. long-form content, and red flags for misinformation
-Decision making and evaluation of potential training interventions as well as new products, technology, and metrics
-Understanding relevance, validity, accuracy and precision
-What data and which metrics should you focus on in your training process?
-Data, information, knowledge and wisdom
SHOWNOTES:
https://scientifictriathlon.com/tts452/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
LINKS AND RESOURCES:
-Resources: The Nature of Training, Antifragile, Peak Performance, Start at the End, Science of Running, Factfulness, Ultralearning, Think Like a Rocket Scientist, James Clear's newsletter, David Lipman's substack, Manuel Sola's substack, The Physical Performance Show, The Training Science podcast, On Coaching, The Triathlon Hour, @bradstulberg, @stevemagness, @knowledgeiswatt, @ylmsportscience, @gudiol
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
In this episode we discuss how you can move beyond basing workouts on arbitrary percentages of thresholds. You will learn how to individualise your intensity targets to your specific performance profile to get more out of your key workouts.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The pros and cons of basing intensities on percentages of threshold (or percentages of any one fixed marker)
-Who can benefit from identifying and individualising target intensities beyond percentages of threshold?
-How to establish your performance profile
-How to use your performance profile to set intensity targets for different types of workouts
SHOWNOTES:
https://scientifictriathlon.com/tts451/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
LINKS AND RESOURCES:
-Separating evidence from hype in endurance sports (Mikael interviewed on the Endurance Innovation podcast)
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Sam Proctor is a triathlon coach based in Loughborough in the United Kingdom. He coaches athletes at both amateur and professional levels, including India Lee, who finished 8th in the T100 World Tour (with one win and one 3rd place along the way). Sam has a strong triathlon background himself, with a 7:55 Ironman PB.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Sam's coaching methodology
-Swim, bike and run training principles
-India Lee's training, including changes made to achieve some breakout results this year
-A breakdown of India's training week the week before race week of the T100 Grand Final
-Tips for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts450/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
LINKS AND RESOURCES:
-Sam's Instagram and website profile
-Training Talk with coach Mark Pearce | EP#247
-Bradley Wiggins: My Time: An Autobiography
-Swim, Bike, Run: Our Triathlon Story - by Alistair and Jonathan Brownlee
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.