Bike for show and run for dough. A poor run rarely leads to a good race overall. And yet, so many triathletes struggle mightily with running well off the bike. Today you'll learn the 5 keys to having a great run off the bike in your next race, and most races after that.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The 5 keys to running well off the bike!
-How much slower should your triathlon run splits be compared to open running races?
-Is your cadence on the bike important for running performance?
-The one running biomechanics tip I'll give to all triathletes (despite generally being a bit hesitant to dish out advice on running form...)
-How to pace your triathlon runs for different race distances.
-The science of running well well off the bike.
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).
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Send feedback, questions or just wanna chat? CONTACT me at firstname.lastname@example.org or connect on Twitter - my handle is @SciTriat."