Triathletes are prone to mental self-sabotage that ruins their chances of race success. Dr. Patrick Cohn, a master mental game coach with Peak Performance Sports, explains the six most common ways athletes self-sabotage mentally, and what you can do to avoid it.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Placing strict expectations on performance and striving for perfection
-What to do with pre-race jitters
-Worrying about results, outcomes, and what others think
-Proactively building confidence
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