Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale
-How to balance load and recovery at an acute, micro timescale (roughly weekly)
-Full rest days and easy days - when and how to use each of these
-How to account for intense training days, big volume days, and strength training sessions when planning your load-recovery balance
-Methods for tracking recovery and training readiness
-When (and when not to) and how to adjust training for fatigue
-The impact of age, sex, experience, athletic profile and more on the load-recovery balance equation
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
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