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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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That Triathlon Show
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Now displaying: Page 1
Mar 9, 2018
Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode:
 
  • The reasons you slow down with age.
  • High-intensity interval training to counteract this performance reduction
  • Strength training, nutrition, hydration, and recovery  
 
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