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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
May 31, 2018
Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode:
 
  • Always aim to finish strong!
  • What you do in training, you will do in racing, so go for negative splits
  • Associate your perceived effort and prescribed intensity with race paces
  • Don't fall in the moderate-intensity trap
  • Practice constantly to get experience
 
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