Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:
How to deal with shift work, when you never know if you'll feel great or completely dead
How to incorporate strength training in your program without draining yourself for other workouts
LINKS AND RESOURCES:
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
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