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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jul 19, 2018
Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode:
 
  • Day to day hydration and monitoring your hydration status
  • Hydration in races and workouts
  • Hydration pre-loading for races and workouts
  • Rehydrating after races and workouts
 
LINKS AND RESOURCES:
 
 
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