Beginner Tip 31 - Training zones and workout types 101. On this week's episode:
Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endurance
Moderate intensity (Zone 3 and low Z4) workouts: tempo, sweet spot, and sub-threshold
High-intensity (mid-Z4 and Z5) workouts: threshold and VO2max
Anaerobic and sprint training workouts (Z6+)
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RATE AND REVIEW: