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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Aug 9, 2018
Beginner Tip 31 - Training zones and workout types 101. On this week's episode:
 
  • Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endurance
  • Moderate intensity (Zone 3 and low Z4) workouts: tempo, sweet spot, and sub-threshold
  • High-intensity (mid-Z4 and Z5) workouts: threshold and VO2max
  • Anaerobic and sprint training workouts (Z6+)
 
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