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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jan 26, 2018
Beginner Tip 4 - Getting started with Bike Training. On this week's episode:
 
  • Get the right bike and the right fit.
  • Get to know your bike and be your own mechanic
  • Get comfortable on your bike and make riding second nature
  • Be consistent
  • Train for your current ability, not your future ability
  • Establish training zones and start training with structure
 
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