Beginner Tip 4 - Getting started with Bike Training. On this week's episode:
- Get the right bike and the right fit.
- Get to know your bike and be your own mechanic
- Get comfortable on your bike and make riding second nature
- Be consistent
- Train for your current ability, not your future ability
- Establish training zones and start training with structure
LINKS AND RESOURCES:
RATE AND REVIEW:
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