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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Beginner Tip 7 - Training for a Sprint Distance Triathlon 0
Feb 16, 2018
Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:
 
  • The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
  • Training frequency, volume, distances, and program progression
  • Examples from Mikael's beginner training plans
 
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