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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 20, 2017
How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how important is aerodynamics and bike position? Matt Bottrill, legendary time trialist and successful coach shares his thoughts on these questions. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The steps Matt took when coaching Tim Don to the fastest Ironman in history
  • How you can mimic that same process using the following steps: initial assessments, action plan, execution and monitoring
  • The key aspects of being aerodynamic and still producing power
  • Matt's top-3 bike training tips for age-group triathletes

SHOWNOTES:
www.thattriathlonshow.com
 
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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