A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Weight loss before an A-race
-How many intensity sessions to do per week?
-How to mentally deal with injury
-Getting into triathlon after many years off - how to structure training?
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
LINKS AND RESOURCES:
RATE AND REVIEW: