David Nicholls is an age-group triathlete from the UK who recently qualified for Kona. He shares how he achieved this goal by being smarter, paying more attention to detail, and therefore getting the most out of his crunched-for-time training budget
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How David changed his approach to nutrition completely, which he attributes as the main reason for his success.
-Improving your knowledge base and becoming smarter in all aspects of the sport through dedicated research
-How David structured his training in general, and his swim, bike and run training specifically
-The importance strength training and sleep and recovery had for him
-How he managed to get his training done around a busy job and having a baby in the family
-David's top tip for age-groupers in general, and those wanting to qualify for Kona.