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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Sep 18, 2024

David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds light on everything that went into this phenomenal feat. 

 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How David set out to beat what was thought to be an unbreakable record at the Leadville 100

-David's training process: focusing on speed, low(ish) volume, using cycling and uphill treadmill

-Nutrition and fuelling: David's high-carb approach, and training tactics learnt from competitive eating

-Year-round heat training, ketones, sodium bicarbonate, and other marginal gains

-Race execution: pacing, mindset, and putting it all together

-How David has used insights from cycling and long-distance triathlon into his trail running prowess

-It took 18 years to be an overnight success: reflections on consistency over time 

 

SHOWNOTES:

https://scientifictriathlon.com/tts444/



SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/



SPONSORS:

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LINKS AND RESOURCES:

-David's website, podcast, and Instagram

-Mallorca Training Camp 2025 

-Portugal Training Camp 2025



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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/



CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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