Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of time at VO2max and how much of it do you need?
-Using long intervals to the best effect and optimising their structure
-Using short intervals to the best effect and optimising their structure
-How to manipulate interval duration, modality and intensity to achieve a desired workout nature
-How to manipulate recovery interval duration, modality and intensity to achieve a desired workout nature
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