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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jul 23, 2018
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide. 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of time at VO2max and how much of it do you need?
-Using long intervals to the best effect and optimising their structure
-Using short intervals to the best effect and optimising their structure
-How to manipulate interval duration, modality and intensity to achieve a desired workout nature
-How to manipulate recovery interval duration, modality and intensity to achieve a desired workout nature
 

SHOWNOTES:
https://scientifictriathlon.com/tts139/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
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LINKS AND RESOURCES:
Interval Training - Science and Application part 1 with Paul Laursen | EP#128
Interval Training - Science and Application part 2 with Paul Laursen | EP#129
Interval Training, Solutions to the Programming Puzzle : Part I: Cardiopulmonary Emphasis.
Interval Training, Solutions to the Programming Puzzle : Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications.
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
McMillan Running Calculator
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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