Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson on devices, apps, tools and technology that help (and those that hinder) triathletes and endurance athletes in training and racing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-GPS-watches, bike computers, heart rate monitors, and power meters
-Advanced metrics (e.g. left/right balance, ground contact time, torque effectiveness...)
-Training planning and logging systems (Training Peaks, Today's Plan, Excel, pen and paper...)
-Heart Rate Variability, sleep tracking, and recovery monitoring
-Performance testing (lactate, VO2max, INSCYD...)
-Aerodynamic sensors for cycling
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
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