James Dunne is a Sports Rehab Therapist withe a passion for identifying and correcting dysfunctional movement patterns that cause overuse injuries or impair efficiency in endurance athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How a little and often goes a long way to preventing injuries and reducing movement inefficiencies
-What prehab, mobility, strength and conditioning, etc. you should to stay fast and injury-free
-How to identify and correct dysfunctional movement patterns that are the root causes of your injuries
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).
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Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.