James Dunne is a Sports Rehab Therapist withe a passion for identifying and correcting dysfunctional movement patterns that cause overuse injuries or impair efficiency in endurance athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How a little and often goes a long way to preventing injuries and reducing movement inefficiencies
-What prehab, mobility, strength and conditioning, etc. you should to stay fast and injury-free
-How to identify and correct dysfunctional movement patterns that are the root causes of your injuries
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).
NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
Send feedback, questions or just wanna chat? CONTACT me at email@example.com or connect on Twitter - my handle is @SciTriat.