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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Aug 20, 2018
Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, Director of Coaching at Stryd.
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • How to train at the right intensity using power. Not in the right zone, but at the right intensity.
  • How to perform better on race day using power data in your race planning and execution.
  • Using Leg Spring Stiffness (LSS) to identify fatigue, and its application for injury prevention.
  • Muscular endurance training - quantifying hill training using run power data. 
  • What's next for Stryd and running power meters?
 
SHOWNOTES:
https://scientifictriathlon.com/tts143/
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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