Training camps are great (and fun!) ways to increase fitness and build up towards a strong triathlon racing season. But there are several important do's and don'ts you must pay attention to if you want to make the camp a successful one from which you come out the other side stronger. The main reason many age-groupers do not benefit from training camps is that they are unaware of, or do not adhere to these triathlon training camp commandments.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The objectives of a training camp
-How much volume can and should you do on a training camp
-How much intensity can and should you do on a training camp
-Training tips for swimming, cycling, and running when on a training camp
-Nutrition, hydration, workout and post-workout fuelling, and recovery tips for a training camp
-How to resume training after a training camp
THAT TRIATHLON SHOW HOMEPAGE:
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