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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Feb 5, 2018
 
Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of the Performance Enhancement Team for both USA Triathlon and  USA Cycling. She has a wealth of experience from working with both age-groupers and elites at the very top. 

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • Common mistakes endurance athletes make with their nutrition (other than the things we already know about not eating enough veggies and too much processed food...)
  • Is there a place for "labeled" or "named" diets in endurance sports nutrition
  • Hydration - do we drink too much, too little, or just right?
  • Supplements and deficiencies in endurance athletes
  • Special considerations for females, masters athletes, vegetarians and vegans


SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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