What is the hierarchy and priority order of the various elements in endurance and triathlon training? Distinguished sports scientist Stephen Seiler has summarised what we know about this from practical experience and research studies in a presentation called "Seiler's Hierarchy of Endurance Training Needs", which I review on this episode.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-High intensity training
-Training Intensity Distribution and Polarised Training
-Altitude and heat training
-Race training and race pace training